10 simple fitness goals which help you on the way to the body of a dream
Move every day. Movement increases your body's energy, lifts your mood, regulates digestion, and improves blood circulation.
Choose different levels of load. From time to time you should pay attention to those exercises that soothe and relax you, not bring pain in the muscles.
More time to stretch. Regular stretching exercises are the top way to strengthen your muscles, reduce the risk of injury, and relieve tension and stress.