AiSport

10 simple fitness goals which help you on the way to the body of a dream

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  Move every day. Movement increases your body's energy, lifts your mood, regulates digestion, and improves blood circulation.



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  Choose different levels of load. From time to time you should pay attention to those exercises that soothe and relax you, not bring pain in the muscles.



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  More time to stretch. Regular stretching exercises are the top way to strengthen your muscles, reduce the risk of injury, and relieve tension and stress.

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  Add new workouts from time to time. If you prefer strength exercises, buy a subscription to a dance studio. If you choose yoga most often, do cardio



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  Drink more water. Water keeps almost every part of your body, including your muscles, at peak performance.



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  Try group training. Having a fitness partner motivates you to train. This will allow us to set common goals and go to the goal together.

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  Focus on weaknesses. It is worth working on weaknesses so that as a result it gives a positive result and progress in fitness.



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  Walk more. A healthy person should take at least 10,000 steps a day — this is extremely difficult to achieve for those with a sedentary lifestyle.



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  Follow the progress. Keeping track of what you've achieved is a good way to stay motivated. Use apps that monitor your heart rate or other devices



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  Healthy sleep. Healthy sleep gives time to body and muscles recovery, and also provide enough energy for the next workout.