10 simple fitness goals which help you on the way to the body of a dream
-
Move every day. Movement increases your body's energy, lifts your mood, regulates digestion, and improves blood circulation.
-
Choose different levels of load. From time to time you should pay attention to those exercises that soothe and relax you, not bring pain in the muscles.
-
More time to stretch. Regular stretching exercises are the top way to strengthen your muscles, reduce the risk of injury, and relieve tension and stress.