Why sports psychology is important for achieving your fitness goals?
More athletes start realising that sports psychology is as necessary, as regular workouts for achieving results. There are some points on how to achieve your results faster and much better.
1. Set realistic expectations. You should not chase more experienced athletes and compete with them in performance. This is traumatic and can destroy your motivation. You can simply be disappointed in yourself and the sport if you focus on the fact that you are inferior to others in terms of results.